Renewal and Awareness Seminar
16 April 2025
60+ Renewal University is adding another initiative to its efforts to raise awareness of active aging and healthy living. In this context, an event titled "Renewal and Awareness Seminar" with the theme "Healthy Living with Breathing, Posture, and Yoga" will be held on April 18, 2025.
The seminar, which will take place in the Martyr Teacher Aybüke Yalçın Conference Hall of the Necatibey Faculty of Education at Balıkesir University, will provide participants with scientifically based information on body awareness, flexibility, breathing techniques, and stress management.
The seminar program includes:
Assoc. Prof. Dr. Erkan Günay (Manisa Celal Bayar University, Faculty of Sports Sciences, Department of Coaching Education) will meet with participants between 09:45 and 10:05 with his presentation titled "Posture: Upright Stance and Healthy Spine with Body Awareness".
Lecturer Emine Mutafcı (Balıkesir University, Balıkesir Vocational School, Child Development Department) will be discussing “Yoga: A Flexible and Strong Body Through Yoga” between 10:10 and 10:30. Hatice Cevriye Ünal (Manisa Celal Bayar University) will then present on “Breathing: Stress Management with Correct Breathing Techniques” between 10:35 and 11:00, raising participants' awareness of breathing. The event is open to everyone and aims to support individuals' physical and mental health, improve their quality of life, and increase their awareness.
